Orienteering has been called “the thinking person’s sport”. It is a popular outdoor sport that combines navigation and endurance. It requires participants to use a map and compass to navigate through unfamiliar terrain and locate a series of control points in the fastest time possible. Here’s a more detailed description Read more…
Quebec City, the capital of the Canadian province of Quebec, is a charming and historic city that offers a unique blend of European and North American culture. The city is a popular destination for tourists of all ages but is especially appealing to those in their 60s and 70s who Read more…
Meditation is something that most people have some ideas about, but they can’t fully define exactly what it is. That’s made more difficult by the fact that there are nine types of meditation in common practice: Mindfulness meditation, spiritual meditation, focused meditation, movement meditation, mantra meditation, transcendental meditation, progressive relaxation, Read more…